Breakfast

PJs Breakfast Veggie Sausage and Spinch Scramble is for Breakfast, Snack.

PJs Breakfast Veggie Sausage and Spinch Scramble takes 3 minutes to prepare.

PJs Breakfast Veggie Sausage and Spinch Scramble takes 5 minutes to cook.

PJs Breakfast Veggie Sausage and Spinch Scramble makes 1 servings.

The ingredients for PJs Breakfast Veggie Sausage and Spinch Scramble are:

Morningstar Veggie Sausage Patty - 1
2 Egg Whites
1 Egg Yolk
1/2 Cup of spinach (frozen, defrosted, drained)
Sriracha hot sauce
Mission Whole Wheat Tortilla

Here is how you make PJs Breakfast Veggie Sausage and Spinch Scramble:

Scramble 2 egg whites and one egg yolk. Add defrosted or fresh (or leftover) spinach to non stick pan sprayed with fat free Pam. Sautee for 1 minute. Cook Veggie Sausage Patty for 40 seconds in microwave and then break into small pieces over spinach. Add eggs and cook stirring slowly over medium heat. Place tortilla directly over flame for 3 seconds on each side until brown. Fill with scrambled eggs, drizzle Sriracha hot sauce over the top and roll it all together - YUM! Just over 300 calories. Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user PJBOSC.

The nutritional information for PJs Breakfast Veggie Sausage and Spinch Scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 303.1

• Total Fat: 9.8 g
• Cholesterol: 212.5 mg
• Sodium: 860.5 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 4.4 g
• Protein: 23.2 g

The dietary needs meet for PJs Breakfast Veggie Sausage and Spinch Scramble is Low Fat