Breakfast

Steak, eggs and veggie breakfast is for Breakfast.

Steak, eggs and veggie breakfast takes 10 minutes to prepare.

Steak, eggs and veggie breakfast takes 10 minutes to cook.

Steak, eggs and veggie breakfast makes 1 servings.

The ingredients for Steak, eggs and veggie breakfast are:

STEAK
4oz steak
Worcestershire sauce
1tbsp flour
1tbsp oil

EGG
1 egg
1/4c low fat cheese
cooking spray

TOAST
half whole grain bread
1 tsp butter

SALSA
half tomato
2 large fresh basil leaves
1 clove garlic
1tbsp lime juice
2tsp olive oil
salt
pepper

VEGGIES
half zucchini
half portobello mushroom
1/2 cup broccoli cut small
salt
pepper

Here is how you make Steak, eggs and veggie breakfast:

soak steak in Worcestershire saucecut up tomato, basil, garlic and mix together with olive oil, lime juice and salt/pepper to taste. set asidedredge steak in flour and sear in 1tbsp oil, cook to preferencetoss zucchini and broccoli in no stick pan with salt and pepper to taste, they should get nice and crispy, don't overcook, add mushrooms close to end. once veggies cooked, add tomato salsa to veg, toss, keep off heat.cook egg to taste and top with cheesetoast bread and spread on butter.Serving Size: 1 breakfast servingNumber of Servings: 1Recipe submitted by SparkPeople user CLSINGLETON.

The nutritional information for Steak, eggs and veggie breakfast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,556.5

• Total Fat: 140.4 g
• Cholesterol: 274.9 mg
• Sodium: 412.4 mg
• Total Carbs: 43.5 g
• Dietary Fiber: 6.6 g
• Protein: 40.4 g