Breakfast

Veggie Breakfast Cassarole is for Breakfast.

Veggie Breakfast Cassarole takes 20 minutes to prepare.

Veggie Breakfast Cassarole takes 40 minutes to cook.

Veggie Breakfast Cassarole makes 9 servings.

The ingredients for Veggie Breakfast Cassarole are:

Beans, navy, 1 cup pre-cooked or canned
Bell Peppers, red, yellow or orange, 1 cup chopped
Onions, raw, 1 cup, chopped
Shredded Cheese blend, 1 cup
Eggs, 12 large
Spinach, 1 cup (it wilts and cooks down)
Salsa
Salt, pepper and Taco Seasoning

Here is how you make Veggie Breakfast Cassarole:

Pre-heat oven to 350. Saute the onions and bell peppers in a large pan. Add the spinach until it cooks down (a minute or so). Add navy beans (or whatever you have). Add 2 tsp of salt and pepper to taste (I like,1 tsp). And 1+ tsp of taco seasoning. In a seperate bowl beat 12 eggs. Use a non-stick spray to prepare an 8X11 pan. Then add the veggie mixture to the eggs, and transfer the mixture to an 8X11. Bake for 40 minutes, add cheese and bake 5-10 minutes longer. Top with Salsa and Enjoy! Serves 9 HUNGRY people, or 12 avg.Number of Servings: 9Recipe submitted by SparkPeople user ANDREAKYOUNG.

The nutritional information for Veggie Breakfast Cassarole is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 197.4

• Total Fat: 11.1 g
• Cholesterol: 296.5 mg
• Sodium: 290.4 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 3.2 g
• Protein: 13.9 g

Veggie Breakfast Cassarole is Mexican cuisine.

The dietary needs meet for Veggie Breakfast Cassarole is Vegetarian