Breakfast

Veggie Breakfast Flat is for Breakfast.

Veggie Breakfast Flat takes several minutes to prepare.

Veggie Breakfast Flat takes several minutes to cook.

Veggie Breakfast Flat makes 1 servings.

The ingredients for Veggie Breakfast Flat are:

1 multigrain flatbread
3 egg whites
1/2 c peppers and onions
1/4 c part skim cheese blend

Here is how you make Veggie Breakfast Flat:

spray pan with cooking spraymix peppers, onion and egg whitescook egg white mixture until firmmelt cheese over egg white mixtureserve on a flatbead*** I use a frozen red, green and onion blend. I defrost them in the microwave and drain water before adding to egg white. This works well since I never seem to use up all of the peppers if fresh. I also add alitte frozen spinach and defrost with the peppers and onion.Serving Size: 1 breakfast sandwichNumber of Servings: 1Recipe submitted by SparkPeople user MARYEHILLCPC.

The nutritional information for Veggie Breakfast Flat is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 282.0

• Total Fat: 7.6 g
• Cholesterol: 16.4 mg
• Sodium: 298.5 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 8.8 g
• Protein: 24.5 g