Breakfast

veggie breakfast meat scramble is for Breakfast.

veggie breakfast meat scramble takes 10 minutes to prepare.

veggie breakfast meat scramble takes 20 minutes to cook.

veggie breakfast meat scramble makes 4 servings.

The ingredients for veggie breakfast meat scramble are:

2 slices uncured turkey bacon
2 links of Niman Ranch apple cinnamon sausage
1/2 cup yellow bell pepper
1 cup kale
1 cup spinach
1 cup unprepared hasbrown potatoes
1 cup chopped tomatoes
10 egg whites
1 tsp olive oil

Here is how you make veggie breakfast meat scramble:

1. heat pan to medium high heat with the olive oil.2. cook turkey bacon and sausage almost done.3. add hash brown potatoes and cook about 5 minutes4. add bell pepper and cook 1-12 min longer5.add kale spinach and cook to begins to wilt6. add eggs and season to taste. stir frequently till eggs are cooked to your liking Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user TAMCOX.

The nutritional information for veggie breakfast meat scramble is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 176.5

• Total Fat: 6.0 g
• Cholesterol: 22.5 mg
• Sodium: 354.2 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 2.1 g
• Protein: 17.4 g

The dietary needs meet for veggie breakfast meat scramble is Lactose Free