Breakfast

Very Veggie Eggs- Delicious Breakfast! is for Breakfast.

Very Veggie Eggs- Delicious Breakfast! takes 5 minutes to prepare.

Very Veggie Eggs- Delicious Breakfast! takes 10 minutes to cook.

Very Veggie Eggs- Delicious Breakfast! makes 1 servings.

The ingredients for Very Veggie Eggs- Delicious Breakfast! are:

2- 4 sec. sprays of aerosol olive oil (equal to about a teaspoon)- one for eggs and again for veggies
1/4 cup- spinach leaves (fresh)
1/4 cup- fresh mushrooms
1/2 -fresh medium sized tomato (ones sold on the vine)
2 -fried eggs
1 -slice Swiss cheese
Salt and pepper to taste

Here is how you make Very Veggie Eggs- Delicious Breakfast!:

Cook eggs thoroughly (I fried mine, this would be good scrambled too). Put aside on a plate. In the pan, spray olive oil in the pan. Saute mushrooms, spinach, and tomatoes for about 3 to 5 minutes ( do not burn ). Place on top of the eggs. Place swiss cheese on top and let melt over hot veggies and eggs. Sprinkle with salt and pepper to taste. I enjoy with a big cup of coffee, wheat toast with sugar free preserves, and active yogurt. It's delicious!Serving Size:?Makes a really great breakfast for 1 :)Number of Servings: 1Recipe submitted by SparkPeople user LIVEWIRESAV06.

The nutritional information for Very Veggie Eggs- Delicious Breakfast! is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 313.5

• Total Fat: 22.7 g
• Cholesterol: 396.1 mg
• Sodium: 251.4 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 2.0 g
• Protein: 22.9 g