Breakfast

Easy Veggie Scramble for Two is for Breakfast.

Easy Veggie Scramble for Two takes 5 minutes to prepare.

Easy Veggie Scramble for Two takes 3 minutes to cook.

Easy Veggie Scramble for Two makes 2 servings.

The ingredients for Easy Veggie Scramble for Two are:

1/2 cup spinach
1 stalk celery
3 slices fresh tomato
1/4 cup grated carrot
1/2 cup scallions
1 oz grated low fat cheddar cheese
1/2 cup Egg Beaters
Salt
Pepper

Here is how you make Easy Veggie Scramble for Two:

Thaw 1/2 cup frozen spinachChop celery stalk- slicing thinlyChop scallion (coarse is okay)Dice tomato slicesGrate or chop carrotSpray bottom of pan sparingly with veggie oilAdd vegetables over high heat and stir fry (al dente)Add seasoning then reduce heatPour Egg Beaters over cooked vegetables and move around in pan to cook evenly.When almost done add low fat cheddar.Number of Servings: 2Recipe submitted by SparkPeople user JALICOOK.

The nutritional information for Easy Veggie Scramble for Two is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 91.5

• Total Fat: 1.3 g
• Cholesterol: 3.6 mg
• Sodium: 465.9 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 3.2 g
• Protein: 12.0 g