Breakfast

Egg and Veggie Omlet is for Breakfast.

Egg and Veggie Omlet takes 15 minutes to prepare.

Egg and Veggie Omlet takes 10 minutes to cook.

Egg and Veggie Omlet makes 2 servings.

The ingredients for Egg and Veggie Omlet are:

Red Ripe Tomatoes, 1 plum tomato (remove)
Mushrooms, fresh, 1 medium (remove)
Green Peppers (bell peppers), 0.5 cup, chopped (remove)
*Egg white, 1 serving (remove)
Egg, fresh, 1 jumbo (remove)
Romano Cheese, .5 oz (remove)
Breakstone Fat Free Sour Cream, 1 tbsp (remove)
Onions, raw, .25 cup, chopped (remove)

Here is how you make Egg and Veggie Omlet:

Spray fry pan with no-stick spray. Saute veggies, until crisp tender, add egg & additional egg white, cook until eggs appear to be set then finish cooking under broiler. Add salt and pepper to taste. Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user NLWARNER.

The nutritional information for Egg and Veggie Omlet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 117.2

• Total Fat: 5.5 g
• Cholesterol: 146.2 mg
• Sodium: 136.2 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 1.2 g
• Protein: 9.3 g