The recipe Egg-Veggie Dish

Made From Scratch Recipes

Egg-Veggie Dish recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Egg-Veggie Dish!

Egg-Veggie Dish

Egg-Veggie Dish Recipe
Egg-Veggie Dish

An quick, low-cal , healthy dish for breakfast or a light dinner that is high in protein.

What Course Is Egg-Veggie Dish?

Egg-Veggie Dish is for Breakfast.


How Long Does Egg-Veggie Dish Recipe Take To Prepare?

Egg-Veggie Dish takes 10 minutes to prepare.


How Long Does Egg-Veggie Dish Recipe Take To Cook?

Egg-Veggie Dish takes 30 minutes to cook.


How Many Servings Does Egg-Veggie Dish Recipe Make?

Egg-Veggie Dish makes 4 servings.


What Are The Ingredients For Egg-Veggie Dish Recipe?

The ingredients for Egg-Veggie Dish are:

1 Cup Egg Beaters
1 Cup fresh Spinach, torn
1/2 Cup Mozzarella Cheese diced or grated
1/2 Cup Zucchini, grated
1/2 Cup fresh Mushrooms
Garlic powder, lemon pepper, or spice of choice


How Do I Make Egg-Veggie Dish?

Here is how you make Egg-Veggie Dish:

Mix all ingredients together. Pour into a glass pie plate sprayed with Pam. Sprinkle with spice. Bake 350 for 30 minutes or until set. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user CHANCE2B.


What's The Nutritional Info For Egg-Veggie Dish?

The nutritional information for Egg-Veggie Dish is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 224.1
  • Total Fat: 10.6 g
  • Cholesterol: 32.7 mg
  • Sodium: 593.4 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 27.0 g

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