Breakfast

Egg Veggie muffin is for Breakfast.

Egg Veggie muffin takes 10 minutes to prepare.

Egg Veggie muffin takes 20 minutes to cook.

Egg Veggie muffin makes 12 servings.

The ingredients for Egg Veggie muffin are:

2 cup Spinach, fresh
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, sweet, red, fresh
1 tsp Baking Powder
1 tbsp Extra Virgin Olive Oil
1 serving Bob's Red Mill Almond Flour - per 1/4 Cup
12 large Egg, fresh, whole, raw
4 tbsp Half & Half Cream 5% - Neilson Trutaste (by VICSCHUBERT)
55 grams Cheddar Cheese

Here is how you make Egg Veggie muffin:

mix eggs, half and half cream, cheese, almond flour heat up oven to 425 F, lower to 400 F, when putting the pan in the oven.put a bit of olive oil on muffin pancut pepper and spinach and place equally in the 12 muffin pan places, add egg mix, bake at 400F for 20 min or until top i brownServing Size:?makes 12 muffin size portions

The nutritional information for Egg Veggie muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 122.8

• Total Fat: 9.0 g
• Cholesterol: 192.5 mg
• Sodium: 149.2 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.6 g
• Protein: 8.5 g

The dietary needs meet for Egg Veggie muffin is Low Carb