Breakfast

Egg White and Veggie Scramble is for Breakfast.

Egg White and Veggie Scramble takes 15 minutes to prepare.

Egg White and Veggie Scramble takes 5 minutes to cook.

Egg White and Veggie Scramble makes 1 servings.

The ingredients for Egg White and Veggie Scramble are:

1 Cup All Whites 100% Liquid Egg Whites
1/2 cup fresh mushrooms, chopped
1/4 cup fresh green pepper, chopped
1/4 cup fresh red pepper, chopped
1/2 cup fresh spinach, chopped
1 slice turkey ham, diced
1 tbsp green onion, finely chopped

Here is how you make Egg White and Veggie Scramble:

Spray skillet with non-fat cooking spray. Chop all ingredients. Combine all in ingredients in a bowl & mix well. Pour into hot skillet & scramble. Serve immediately.Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user WEBBMOMMA2006.

The nutritional information for Egg White and Veggie Scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 203.6

• Total Fat: 1.7 g
• Cholesterol: 20.4 mg
• Sodium: 730.8 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 2.1 g
• Protein: 33.9 g