The recipe Healthy Egg and Veggie Scramble

Made From Scratch Recipes

Healthy Egg and Veggie Scramble recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Healthy Egg and Veggie Scramble!

Healthy Egg and Veggie Scramble

Healthy Egg and Veggie Scramble Recipe
Healthy Egg and Veggie Scramble

2 eggs, 2 egg whites and loads of veggies

What Course Is Healthy Egg and Veggie Scramble?

Healthy Egg and Veggie Scramble is for Breakfast.


How Long Does Healthy Egg and Veggie Scramble Recipe Take To Prepare?

Healthy Egg and Veggie Scramble takes 10 minutes to prepare.


How Long Does Healthy Egg and Veggie Scramble Recipe Take To Cook?

Healthy Egg and Veggie Scramble takes 10 minutes to cook.


How Many Servings Does Healthy Egg and Veggie Scramble Recipe Make?

Healthy Egg and Veggie Scramble makes 1 servings.


What Are The Ingredients For Healthy Egg and Veggie Scramble Recipe?

The ingredients for Healthy Egg and Veggie Scramble are:

2 whole large eggs
2 egg whites
1 cup chopped leeks (white and light green only)
1 cup chopped tomato
1 cup fresh chopped spinach


How Do I Make Healthy Egg and Veggie Scramble?

Here is how you make Healthy Egg and Veggie Scramble:

break eggs into bowl, add eggwhites, whip with a fork until mixed. Heat a pan to medium. Add oil. Add leeks and stir until soft. Add spinach and stir until just heated. Add tomatoes and stir. Add eggs and stir until cooked. Taste with salt, pepper and hot sauce as desired. Other spiced such as cumin, Italian spices, basil, etc can be added to taste.Serving Size: 1 generous servingNumber of Servings: 1Recipe submitted by SparkPeople user LIZZYC69.


What's The Nutritional Info For Healthy Egg and Veggie Scramble?

The nutritional information for Healthy Egg and Veggie Scramble is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 312.8
  • Total Fat: 20.3 g
  • Cholesterol: 429.4 mg
  • Sodium: 509.3 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 25.3 g

What Dietary Needs Does Healthy Egg and Veggie Scramble Meet?

The dietary needs meet for Healthy Egg and Veggie Scramble is Vegetarian


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