Breakfast

kats veggie egg fritta is for Breakfast.

kats veggie egg fritta takes 15 minutes to prepare.

kats veggie egg fritta takes 30 minutes to cook.

kats veggie egg fritta makes 8 servings.

The ingredients for kats veggie egg fritta are:

10 eggs
1/2 cups green onion sliced
1/2 cups mozzarella shredded
2/3 cups Mushrooms sliced
1/2 cup Zucchini sliced
1/2 cups Summer Squash sliced
1/2 cup Frozen Spinach
10 Cherry Tomatoes cut in half
3 Garlic Cloves minced

Here is how you make kats veggie egg fritta:

Spary casarole dish (I used 8*8). Just put all ingrredients in pan and mix slightly. Add salt and pepper for taste if you want. Bake at 350 for about 30 minutesServing Size: Makes about 8Number of Servings: 8Recipe submitted by SparkPeople user KATHY81080.

The nutritional information for kats veggie egg fritta is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 148.5

• Total Fat: 8.7 g
• Cholesterol: 311.4 mg
• Sodium: 142.4 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 1.3 g
• Protein: 11.5 g