Breakfast

Lower Cal. Super Cheesy Veggie Egg Scramble is for Breakfast.

Lower Cal. Super Cheesy Veggie Egg Scramble takes 10 minutes to prepare.

Lower Cal. Super Cheesy Veggie Egg Scramble takes 15 minutes to cook.

Lower Cal. Super Cheesy Veggie Egg Scramble makes 2 servings.

The ingredients for Lower Cal. Super Cheesy Veggie Egg Scramble are:

Egg, fresh, 3 large (remove)
egg white, fresh, 3 large (remove)
*Prima Della 98% Fat Free Sliced Smoked Turkey 2 oz (56g) Breast, 2 oz (remove)
*Cheddar Cheese fat free Kraft Shredded, .5 cup (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
*Extra Virgin Olive Oil, 1.5 tbsp (remove)
Spinach, fresh, 1.5 cup (remove)
Red Ripe Tomatoes, 1 Italian tomato (remove)
*The Laughing Cow Light Light Garlic and Herb - 1 wedge (21g), 1 serving (remove)

Here is how you make Lower Cal. Super Cheesy Veggie Egg Scramble:

Heat oil in medium to large skillet, then add onions turkey and garlic. Cook until onions are clear. Then add chopped spinach and tomatoes. Cook for 2-5 minutes. Scramble eggs & egg whites with fork and pour into pan. Cook until eggs are mostly done, then add cheese. Cook until cheese is melted. Serving Size:?2 Large servings

The nutritional information for Lower Cal. Super Cheesy Veggie Egg Scramble is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 352.3

• Total Fat: 19.8 g
• Cholesterol: 297.5 mg
• Sodium: 655.5 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 1.9 g
• Protein: 32.9 g