Breakfast

Quick Veggie Egg Scramble is for Breakfast.

Quick Veggie Egg Scramble takes 5 minutes to prepare.

Quick Veggie Egg Scramble takes 5 minutes to cook.

Quick Veggie Egg Scramble makes 1 servings.

The ingredients for Quick Veggie Egg Scramble are:

2 eggs, large
1 cup frozen or fresh spinach
1 cup frozen or fresh broccoli
Dash Tabasco sauce
Dash salt
Dash pepper

Here is how you make Quick Veggie Egg Scramble:

This recipe makes a single serving, but can easily be doubled or tripled to feed a larger group!1. If using frozen vegetables, preheat them in the microwave on HIGH for 2-4 minutes, until starting to become tender.2. Whisk eggs together in small bowl with Tabasco sauce, salt, and pepper -- add more or less to taste.3. Spray bottom of skillet with vegetable oil spray; then preheat pan on medium for 1 minute. Add spinach and broccoli to pan and stir frequently for 2-4 minutes (until spinach is wilted and broccoli is tender).4. Add egg mixture to pan and stir constantly until eggs are completely opaque and cooked through, about 2-3 minutes more. Serve hot. Makes 1 serving. Number of Servings: 1Recipe submitted by SparkPeople user MSWHATSIT.

The nutritional information for Quick Veggie Egg Scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 185.6

• Total Fat: 10.4 g
• Cholesterol: 425.0 mg
• Sodium: 359.0 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 3.8 g
• Protein: 16.5 g

The dietary needs meet for Quick Veggie Egg Scramble is Low Carb