Breakfast

veggie egg burrito is for Breakfast.

veggie egg burrito takes 15 minutes to prepare.

veggie egg burrito takes 30 minutes to cook.

veggie egg burrito makes 4 servings.

The ingredients for veggie egg burrito are:

* Egg white, 12 serving
* *Whole Wheat Tortilla, 4 serving
* *Peppers, sweet, red, fresh, .50 cup, chopped
* Green Peppers (bell peppers), 0.5 cup, chopped
* Red Ripe Tomatoes, 3 cup, chopped or sliced
* Onions, raw, 1 cup, chopped
* Spinach, fresh, 1 package (10 oz)
* *Potato, raw, 2 large (3" to 4-1/4" dia.)
* Olive Oil, 2 tbsp
* *Ground Cayanne Pepper, 0.25 tsp
* Monterey Cheese, 1 cup, shredded

Here is how you make veggie egg burrito:

saute the red and green peppers, spinach, onion in some of the olive oilsaute the tomatoes in the rest of the olive oil add the half of the cayanne pepper and a pinch of saltcooked diced potatoes once all the vegetables are cookedadd the egg whites and scramble with the saute vegetables and cooked potatoesadd the some of the cheese in the scramble eggsmake the burritos with the wheat tortilla and scrambled eggspour some of the saute tomatoes over the burrito and some sprinkle some monterey cheese.serve for breakfast of brunchNumber of Servings: 4Recipe submitted by SparkPeople user YANI40.

The nutritional information for veggie egg burrito is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 557.8

• Total Fat: 19.6 g
• Cholesterol: 25.1 mg
• Sodium: 796.6 mg
• Total Carbs: 71.7 g
• Dietary Fiber: 12.4 g
• Protein: 33.6 g

veggie egg burrito is Mexican cuisine.

The dietary needs meet for veggie egg burrito is Vegetarian