Breakfast

veggie egg omlet is for Breakfast.

veggie egg omlet takes 15 minutes to prepare.

veggie egg omlet takes 10 minutes to cook.

veggie egg omlet makes 4 servings.

The ingredients for veggie egg omlet are:

1/3 cup chopped carrotts
2/3 cup chopped cabbage
1/3 cup chopped onions
6 eggs
1/3 cup milk
1/2 cup fat- free shredded cheese
spices that you like

Here is how you make veggie egg omlet:

saute veggies on low in the olive oil while you blend the eggs, milk, spices and salt, and cheese. Pour the egg mixture over the veggies and continue to cook on low heat for about 10 minutes. flip, stir or mix around. I like to shape it into a circle toward the end so it is ieasy to eyeball the portions. Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user LROB1968.

The nutritional information for veggie egg omlet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 190.2

• Total Fat: 11.2 g
• Cholesterol: 321.7 mg
• Sodium: 910.8 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 1.2 g
• Protein: 14.3 g

The dietary needs meet for veggie egg omlet is Low Carb