The recipe veggie egg omlet

Made From Scratch Recipes

veggie egg omlet recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like veggie egg omlet!

veggie egg omlet

veggie egg omlet Recipe
veggie egg omlet

great! healthy! saute veggies first...blend eggs, milk and cheese adding spices such as garlic, kelp, cumin, and a bit of salt.

What Course Is veggie egg omlet?

veggie egg omlet is for Breakfast.


How Long Does veggie egg omlet Recipe Take To Prepare?

veggie egg omlet takes 15 minutes to prepare.


How Long Does veggie egg omlet Recipe Take To Cook?

veggie egg omlet takes 10 minutes to cook.


How Many Servings Does veggie egg omlet Recipe Make?

veggie egg omlet makes 4 servings.


What Are The Ingredients For veggie egg omlet Recipe?

The ingredients for veggie egg omlet are:

1/3 cup chopped carrotts
2/3 cup chopped cabbage
1/3 cup chopped onions
6 eggs
1/3 cup milk
1/2 cup fat- free shredded cheese
spices that you like


How Do I Make veggie egg omlet?

Here is how you make veggie egg omlet:

saute veggies on low in the olive oil while you blend the eggs, milk, spices and salt, and cheese. Pour the egg mixture over the veggies and continue to cook on low heat for about 10 minutes. flip, stir or mix around. I like to shape it into a circle toward the end so it is ieasy to eyeball the portions. Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user LROB1968.


What's The Nutritional Info For veggie egg omlet?

The nutritional information for veggie egg omlet is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.2
  • Total Fat: 11.2 g
  • Cholesterol: 321.7 mg
  • Sodium: 910.8 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 14.3 g

What Dietary Needs Does veggie egg omlet Meet?

The dietary needs meet for veggie egg omlet is Low Carb


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