Breakfast

Veggie Egg Scram is for Breakfast.

Veggie Egg Scram takes 10 minutes to prepare.

Veggie Egg Scram takes 10 minutes to cook.

Veggie Egg Scram makes 1 servings.

The ingredients for Veggie Egg Scram are:

Egg, fresh, whole, raw, 2 large(remove)
Egg white, fresh, 2 large(remove)
*Lawry's Minced Onion (dried), 0.25 tsp(remove)
Garlic powder, .5 tsp(remove)
*Costco - Kirkland Normandy Style Vegetable Blend (Broccoli, Cauliflower, etc), 1 cup(remove)
Sweet potato, .5 cup, cubes(remove)
*All Natural Original PAM No Stick Cooking Spray, 0.27 gram(s)(remove)

Here is how you make Veggie Egg Scram:

spray pan with pam = crack eggs in bowl 2 whole eggs and 2 just egg whites sprinkle minced onions, garlic powder whisk them. Dice up the half cooked sweet potatoe & nuke the veggies til warm then add to the pan sautee then add egg mixture. Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user EBPOOKIE.

The nutritional information for Veggie Egg Scram is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 292.5

• Total Fat: 10.0 g
• Cholesterol: 372.0 mg
• Sodium: 301.0 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 6.1 g
• Protein: 24.1 g