Breakfast

veggie egg scrample is for Breakfast.

veggie egg scrample takes 10 minutes to prepare.

veggie egg scrample takes 15 minutes to cook.

veggie egg scrample makes 4 servings.

The ingredients for veggie egg scrample are:

egg white, fresh, 8 large
Egg, fresh, 2 large
Green Peppers (bell peppers), 0.5 cup, chopped
Onions, raw, 1 cup, chopped
*Zuccini - medium, chopped
Red Ripe Tomatoes, 2 Italian tomato chopped
Mushrooms, fresh, 1 cup,chopped or sliced
*Canola Oil, 1 1tsp
salt and pepper to taste

Here is how you make veggie egg scrample:

heat oil on medium high heat add mushrooms saute till browned add onion and peppers saute till onions are translucent. add zuccini and saute 3 minutes season with salt and pepper. Add tomatoes and cook 1 minute more make a well in the middle of the veggies and add the beaten egg and eggwhites stir till set and mix in to the veggies.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user JODILHERNANDEZ.

The nutritional information for veggie egg scrample is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 125.3

• Total Fat: 3.9 g
• Cholesterol: 92.9 mg
• Sodium: 160.7 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 2.5 g
• Protein: 13.6 g