Breakfast

Veggie Egg Sramblet is for Breakfast.

Veggie Egg Sramblet takes several minutes to prepare.

Veggie Egg Sramblet takes several minutes to cook.

Veggie Egg Sramblet makes 3 servings.

The ingredients for Veggie Egg Sramblet are:

Onions, raw, .1/4 cup, chopped
Red & Yellow pepper 1/4 cup, chopped
Mushrooms, cooked, 1/4 cup pieces
Ham, 1/4 cup, diced
Carrots1/4 shredded
Egg substitute, 1 1/2 cup
Kraft Cheddar Cheese 2% 1/2 Cup
Spinach, frozen, 1 cup
1/2 Tomato chopped

Here is how you make Veggie Egg Sramblet:

Put eggs in pan then add oinions, pepers, and spinach. Cook for a few miniutes then add the rest of the ingredeents except for the cheese. Cook until eggs are no longer liquid. Add chesse and mix. Serves 3 about 1 cup each.Number of Servings: 3Recipe submitted by SparkPeople user KATHY81080.

The nutritional information for Veggie Egg Sramblet is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 164.8

• Total Fat: 4.5 g
• Cholesterol: 17.7 mg
• Sodium: 704.3 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 3.0 g
• Protein: 20.7 g