Breakfast

Basic Veggie Frittata is for Breakfast.

Basic Veggie Frittata takes several minutes to prepare.

Basic Veggie Frittata takes several minutes to cook.

Basic Veggie Frittata makes 2 servings.

The ingredients for Basic Veggie Frittata are:

4 Large Eggs
1 Roma tomato, chopped
1/3 C Zucchini, sliced
1 shallot, diced
1 tsp olive oil

Here is how you make Basic Veggie Frittata:

Preheat oven to 400 degrees. Oil a small cast iron or small oven-safe frying pan with 1/2 tsp olive oil. Whisk eggs together in a medium sized bowl or measuring cup. Chop tomatoes, zucchini and shallot. Saute shallot vegetables in 1/2 tsp of oil and add to eggs. Pour egg mixture into oiled pan and cook on stove top until sides have set. Put in oven and back approximately 15 minutes until the frittata is fluffy and lightly browned on top.Number of Servings: 2Recipe submitted by SparkPeople user DSENTER.

The nutritional information for Basic Veggie Frittata is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 190.2

• Total Fat: 12.5 g
• Cholesterol: 425.0 mg
• Sodium: 133.0 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 1.1 g
• Protein: 13.3 g