Breakfast

Jennifer's Veggie Frittata is for Breakfast.

Jennifer's Veggie Frittata takes 30 minutes to prepare.

Jennifer's Veggie Frittata takes 30 minutes to cook.

Jennifer's Veggie Frittata makes 6 servings.

The ingredients for Jennifer's Veggie Frittata are:

1 T Olive Oil
I C Sweet Onion, diced
2 Red Potatoes, steamed and diced
2 C fresh spinach, stems removed
1 Plum tomato, sliced, halved and blotted
5 Egg Whites
I whole egg
2 oz Fage 0%
1 oz Fresh Parmesan Cheese
S+P

Here is how you make Jennifer's Veggie Frittata:

Preheat oven to 375 degrees.Saute onion and red potato in a little olive oil. Transfer to 11.7" pan sprayed w cooking spray. Wilt spinach and set atop potato-onion mixture. Slice and halve plum tomato, place over spinach and push down a bit.Beat 5 egg whites w one whole egg; add fage and beat again. Season w S+P. Pour mixture over onion-potato-spinach mixture and top with freshly shaved Parmesan.Bake at 375 for 30 minutes or until cheese has melted, top is browned and fritatta is puffy. Cool, cut into six squares.6 Servings.Serving Size: Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user JSTOCKWELL.

The nutritional information for Jennifer's Veggie Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 102.3

• Total Fat: 4.5 g
• Cholesterol: 34.0 mg
• Sodium: 147.9 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 1.2 g
• Protein: 8.2 g

The dietary needs meet for Jennifer's Veggie Frittata is Vegetarian