The recipe Mini Veggie Frittata

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Mini Veggie Frittata recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Mini Veggie Frittata!

Mini Veggie Frittata

Mini Veggie Frittata Recipe
Mini Veggie Frittata

I wholeheartedly believe that breakfast is the most important meal of the day. I love an egg or two in the morning, but am often pressed for time. These mini frittatas save the day, literally. When my day begins with protein, I seem to be much happier. This recipe is super simple and the end product is tasty.

Mini Veggie Frittata

What Course Is Mini Veggie Frittata?

Mini Veggie Frittata is for Breakfast.


How Long Does Mini Veggie Frittata Recipe Take To Prepare?

Mini Veggie Frittata takes 10 minutes to prepare.


How Long Does Mini Veggie Frittata Recipe Take To Cook?

Mini Veggie Frittata takes 20 minutes to cook.


How Many Servings Does Mini Veggie Frittata Recipe Make?

Mini Veggie Frittata makes 2 servings.


What Are The Ingredients For Mini Veggie Frittata Recipe?

The ingredients for Mini Veggie Frittata are:

5 Large Eggs
2 TBSP Low Fat Milk (2%)
3/4 Cup of Diced Red Bell Pepper
1 - 10oz package of frozen spinach
5 ounces Soft Goat Cheese (Chevre)
Salt and Pepper to taste.


How Do I Make Mini Veggie Frittata?

Here is how you make Mini Veggie Frittata:

1. Microwave spinach on high for two minutes. Wring with hands to drain excess liquid. 2. Beat eggs and milk in a small bowl. 3. Mix in goat cheese. 4. Add veggies and salt ant pepper to taste. 5. Pour muffin tins coated with canola cooking spray. 6. Bake at 350 degrees for 12 to 15 minutes, or until firm and just golden on top. Once cooled, you can store the frittatas in the fridge. To warm you can microwave for 20 to 40 seconds to reheat, or pop them in a toaster oven for about a minute. Serving size: 4.5 firtattasNumber of Servings: 2.5Recipe submitted by SparkPeople user WEEZIE30.


What's The Nutritional Info For Mini Veggie Frittata?

The nutritional information for Mini Veggie Frittata is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 329.5
  • Total Fat: 22.6 g
  • Cholesterol: 446.0 mg
  • Sodium: 675.2 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 24.0 g

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