Breakfast

Veggie Frittata Souffle is for Breakfast.

Veggie Frittata Souffle takes 15 minutes to prepare.

Veggie Frittata Souffle takes 15 minutes to cook.

Veggie Frittata Souffle makes 2 servings.

The ingredients for Veggie Frittata Souffle are:

4 eggs, separated
1-2 c. vegetables (nutrition info calculated with 1 c. broccoli, 1/4 c. onion, 1/4 c. green pepper, 1/2 tomato, chopped
1 oz. goat cheese, crumbled
1/3 c. (1 serving) precooked turkey breakfast sausage crumbles
1 T. olive oil (or cooking spray)
salt and pepper

Here is how you make Veggie Frittata Souffle:

Chop vegetables. Heat olive oil (or may use cooking spray) in a 10 inch cast-iron skillet or other ovenproof skillet. While vegetables are cooking, beat egg whites with salt until stiff, and preheat oven to 350 degrees. Stir egg yolks into whites gently so they don't lose volume. Fold into cooked vegetables in the skillet, and gently fold in the crumbled goat cheese and turkey sausage. Reduce heat to low and cook, without stirring, for about five minutes to cook the bottom. The egg mixture should just about fill the skillet and remain puffy. Take skillet off the stovetop and place in preheated oven. Bake for about 5-10 minutes (watch carefully!) until very lightly brown on top and pulling away a little on the sides. (It should still be very puffy and almost fill the skillet.)Remove from oven, cut in half and serve. Serving Size: Makes 2 servings in 10 in. skilletNumber of Servings: 2Recipe submitted by SparkPeople user EMPILK.

The nutritional information for Veggie Frittata Souffle is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 314.0

• Total Fat: 22.8 g
• Cholesterol: 395.0 mg
• Sodium: 763.3 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 2.2 g
• Protein: 21.1 g