Breakfast

JL's version of Veggie Frittatas is for Breakfast.

JL's version of Veggie Frittatas takes 30 minutes to prepare.

JL's version of Veggie Frittatas takes 25 minutes to cook.

JL's version of Veggie Frittatas makes 24 servings.

The ingredients for JL's version of Veggie Frittatas are:

12 eggs
1/4 cup skim milk
4 oz feta cheese
1 cup diced cherry tomatoes (any tomatoes will do)
2.5 cups chopped brocoli
1 cup chopped mushrooms
1 cup chopped peppers
1 cup chopped onions
2/3 cup chopped spinich (or more)

Here is how you make JL's version of Veggie Frittatas:

Beat eggs and milk together.Add feta.Cut or chop up veggies. I left about 3/4 of the veggie mixture chunkier than the rest (which I chopped with a food processor) to give a little more texture and eye appeal. The veggie mixture once chopped up fine made about 6 dense cups. Add to the eggs mixture.Divide into 25 greased muffin cups and bake at 350 for about 25 minutes.Enjoy!I salted to taste afterward.Number of Servings: 24Recipe submitted by SparkPeople user JOHNLUE123.

The nutritional information for JL's version of Veggie Frittatas is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 59.5

• Total Fat: 3.6 g
• Cholesterol: 110.5 mg
• Sodium: 186.1 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.6 g
• Protein: 4.4 g

The dietary needs meet for JL's version of Veggie Frittatas is Low Carb