The recipe Greek Veggie Omelet w/Fiber

Made From Scratch Recipes

Greek Veggie Omelet w/Fiber recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Greek Veggie Omelet w/Fiber!

Greek Veggie Omelet w/Fiber

Greek Veggie Omelet w/Fiber Recipe
Greek Veggie Omelet w/Fiber

High Fiber - Low Carb - Low Cholesterol

What Course Is Greek Veggie Omelet w/Fiber?

Greek Veggie Omelet w/Fiber is for Breakfast.


How Long Does Greek Veggie Omelet w/Fiber Recipe Take To Prepare?

Greek Veggie Omelet w/Fiber takes 10 minutes to prepare.


How Long Does Greek Veggie Omelet w/Fiber Recipe Take To Cook?

Greek Veggie Omelet w/Fiber takes 10 minutes to cook.


How Many Servings Does Greek Veggie Omelet w/Fiber Recipe Make?

Greek Veggie Omelet w/Fiber makes 1 servings.


What Are The Ingredients For Greek Veggie Omelet w/Fiber Recipe?

The ingredients for Greek Veggie Omelet w/Fiber are:

3 Egg Whites beaten
1 T Flaxseed
1/2 C Crimini diced
1/4 C Red pepper diced
1/8 C Scallion diced
1/4 C Athenos Low Fat Feta Cheese crumbled
Cooking Spray


How Do I Make Greek Veggie Omelet w/Fiber?

Here is how you make Greek Veggie Omelet w/Fiber:

Saute Vegetables in non stick 8 inch pan with Cooking SprayRemove Vegetables and set asideBeat Egg Whites add Flaxseed and Beat again until frothySpray pan and add Egg White mixtureWhen set add Vegetables and FetaFold like a Crepe and remove to plateLet set one minute to allow cheese to softenServing Size: Makes 1 8 inch servingNumber of Servings: 1Recipe submitted by SparkPeople user NYMUM1.


What's The Nutritional Info For Greek Veggie Omelet w/Fiber?

The nutritional information for Greek Veggie Omelet w/Fiber is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 187.0
  • Total Fat: 8.7 g
  • Cholesterol: 15.0 mg
  • Sodium: 753.4 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 26.6 g

What Dietary Needs Does Greek Veggie Omelet w/Fiber Meet?

The dietary needs meet for Greek Veggie Omelet w/Fiber is Low Carb


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