Breakfast

ham and veggie omlet is for Breakfast.

ham and veggie omlet takes 10 minutes to prepare.

ham and veggie omlet takes 10 minutes to cook.

ham and veggie omlet makes 1 servings.

The ingredients for ham and veggie omlet are:

Egg, fresh, 1 large (remove)
Egg white, 1 serving (remove)
Ham, extra lean, (5% fat), .5 cup, diced (remove)
Coconut Oil, 1 1tsp (remove)
Scallions, raw, 1 tbsp chopped (remove)
*Tomatoes, red, ripe, raw, year round average, .25 cup, chopped or sliced (remove)
Mushrooms

Here is how you make ham and veggie omlet:

heat pan, place coconut oil in and melt pour in beaten egg and eggwhite, cook on med-low until ready to flip. Flip eggs Add ham and cheese and any veggies you like. Fold in half and serve.I like to heat ham, scallions, and mushrooms before I put in omlet. Put fresh tomatoes on top .Number of Servings: 1Recipe submitted by SparkPeople user BODYMINDFITNESS.

The nutritional information for ham and veggie omlet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 233.9

• Total Fat: 13.2 g
• Cholesterol: 244.2 mg
• Sodium: 1,088.3 mg
• Total Carbs: 4.6 g
• Dietary Fiber: 0.9 g
• Protein: 25.3 g