Breakfast

Ham and Veggie Scramble is for Breakfast.

Ham and Veggie Scramble takes 5 minutes to prepare.

Ham and Veggie Scramble takes 8 minutes to cook.

Ham and Veggie Scramble makes 4 servings.

The ingredients for Ham and Veggie Scramble are:

2 oz Hillshire Farm Deli Select Smoked Ham
3 oz Baby Portabella Mushrooms, Sliced (by AIMEEFLA)
2 serving Kraft 2% American Cheese Singles
.08 cup Horizon Organic 1% Milk
.5 slice, medium (1/8" thick) Onions, raw
.50 pepper, large (3-3/4" long, 3" dia) Yellow Peppers (bell peppers)
1 cup Spinach, fresh
4 large Egg, fresh, whole, raw
8 serving Egg white, large

Here is how you make Ham and Veggie Scramble:

heat saute pan spray with cooking spray add veggies except spinach saute until soft add spinach saute until soft. Combine eggs and milk and 1 slice cheese . Spray pan again with cooking spray add egg mixture stir to cook egg and combine veggies. Break up slice of cheese on top Serving Size: 1/4 of recipeNumber of Servings: 4Recipe submitted by SparkPeople user MSSBETTYBOOP66.

The nutritional information for Ham and Veggie Scramble is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 159.2

• Total Fat: 6.8 g
• Cholesterol: 198.7 mg
• Sodium: 471.2 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 0.7 g
• Protein: 19.1 g