Breakfast

Mini Veggie and Ham Quiche is for Breakfast.

Mini Veggie and Ham Quiche takes 15 minutes to prepare.

Mini Veggie and Ham Quiche takes 20 minutes to cook.

Mini Veggie and Ham Quiche makes 6 servings.

The ingredients for Mini Veggie and Ham Quiche are:

6 eggs beaten (or use egg substitute to lower calories)
1/4 cup finely chopped green pepper
1/4 cup finely chopped onion
1/4 cup thawed frozen spinach (squeeze water out)
1/4 ham chopped
2 tbsp shredded cheese (your choice)
Cooking Spray (Pam)

Here is how you make Mini Veggie and Ham Quiche:

Preheat oven to 350. Mix all ingredients in a bowl. Line a muffin tin with (12) foil muffin liners and spray lightly with cooking spray. Pour egg mixture into foil liners and bake 20 minutes or until firm. Serving size 2 muffinsI store them in a plastic container in the fridge but they don't last long as my kiddies love them.Number of Servings: 6Recipe submitted by SparkPeople user LROD1999.

The nutritional information for Mini Veggie and Ham Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 107.2

• Total Fat: 6.9 g
• Cholesterol: 220.2 mg
• Sodium: 198.5 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.4 g
• Protein: 8.9 g

The dietary needs meet for Mini Veggie and Ham Quiche is Low Carb