Breakfast

Veggie and Ham Scramble is for Breakfast.

Veggie and Ham Scramble takes several minutes to prepare.

Veggie and Ham Scramble takes several minutes to cook.

Veggie and Ham Scramble makes 10 servings.

The ingredients for Veggie and Ham Scramble are:

12 egg whites
5 eggs
2 cups diced mushrooms
3 cups diced peppers
2 med onion diced
14.5 oz Jennie O extra lean Turkey ham
10 tsp Tobasco (optional)

Here is how you make Veggie and Ham Scramble:

Dice veggies and ham, cook on med high heat until tender. Add egg whites and eggs. cook on med heat until cooked thoroughly. Number of Servings: 10Recipe submitted by SparkPeople user SUSANMORE.

The nutritional information for Veggie and Ham Scramble is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 121.8

• Total Fat: 4.9 g
• Cholesterol: 135.1 mg
• Sodium: 566.4 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 1.0 g
• Protein: 16.6 g