Breakfast

Mixed Veggie Omelet is for Breakfast.

Mixed Veggie Omelet takes 15 minutes to prepare.

Mixed Veggie Omelet takes 20 minutes to cook.

Mixed Veggie Omelet makes 2 servings.

The ingredients for Mixed Veggie Omelet are:

 2.0 slices Turkey breast, sliced, oven roasted,
luncheon meat
 1.0 can (300 x 407) Asparagus, canned
 1.0 cup Mushrooms, canned
 2 scrambled eggs + 1 scrambed egg white
 1.7 cup Best Choice Canned Mixed Vegetables
(nutrition info is for unrinsed product)

Here is how you make Mixed Veggie Omelet:

? Wash all canned vegetables ? Drain them well and chop veggies (reserve a small portion of each type for garnish) ? Dry fry the vegetables to evaporate as much moisture as possible ? beat eggs and egg white ? fold mushrooms, mixed vegetables, and chopped turkey breast into the beaten eggs ? Pour the egg mixture into a hot iron skillet and cover with a lid to cook the eggs on top and bottom. ? Just before cooking is complete, place chopped asparagus on one side of eggs and fold omelet over. ? Complete cooking and serve up hot!Serving Size: Makes 2 large servingsNumber of Servings: 2.0Recipe submitted by SparkPeople user BETTYWEST824.

The nutritional information for Mixed Veggie Omelet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 240.4

• Total Fat: 7.4 g
• Cholesterol: 201.1 mg
• Sodium: 1,472.1 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 6.1 g
• Protein: 19.0 g