Breakfast

Bruce's Veggie Morning Omellette is for Breakfast.

Bruce's Veggie Morning Omellette takes several minutes to prepare.

Bruce's Veggie Morning Omellette takes several minutes to cook.

Bruce's Veggie Morning Omellette makes 1 servings.

The ingredients for Bruce's Veggie Morning Omellette are:

* Egg, fresh, 2 extra large (remove)
* Peppers, sweet, red, raw, sliced, .5 cup (remove)
* Onions, raw, .25 cup, chopped (remove)
* *Potato, raw, 1 small (1-3/4" to 2-1/2" dia.) (remove)
* Spinach, frozen, .3 package (10 oz) yields (remove)

Here is how you make Bruce's Veggie Morning Omellette:

Low Sodium.- Saute onions and green peppers in cast iron skillet with olive oil.- add diced potatoes- optional spices - garlic, turmeric, red pepper- cook potatoes until brown, add spinach, cook 5 min- add mixed eggs- turn when done.Number of Servings: 1Recipe submitted by SparkPeople user KANNON1.

The nutritional information for Bruce's Veggie Morning Omellette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 343.2

• Total Fat: 12.1 g
• Cholesterol: 429.2 mg
• Sodium: 218.6 mg
• Total Carbs: 40.4 g
• Dietary Fiber: 7.7 g
• Protein: 21.0 g