Breakfast

Arrowwood Veggie Omelet is for Breakfast.

Arrowwood Veggie Omelet takes several minutes to prepare.

Arrowwood Veggie Omelet takes several minutes to cook.

Arrowwood Veggie Omelet makes 1 servings.

The ingredients for Arrowwood Veggie Omelet are:

1 Tbsp Canola Oil
1 artichoke heart, chopped/sliced
1 tbsp. chopped onion
1 tbsp. chopped green pepper
2 small mushrooms, chopped
2 jumbo black olives, sliced
1/4 cup spinach
1/4 cup egg substitute
1/8 cup shredded cheddar cheese

Here is how you make Arrowwood Veggie Omelet:

Heat a small skillet with oil. Add onion, green pepper, mushrooms, olives, artichoke and spinach and cook until veggies are lightly cooked. Add egg substitute and cook until eggs are cooked (using a rubber spatula to raise eggs and allowing raw egg to run below cooked eggs), flip and continue cooking until eggs are done). Sprinkle cheese on top and fold over egg with veggies to make omelet. ServeNumber of Servings: 1Recipe submitted by SparkPeople user CJBJERK.

The nutritional information for Arrowwood Veggie Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 303.5

• Total Fat: 24.8 g
• Cholesterol: 30.3 mg
• Sodium: 587.3 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 1.9 g
• Protein: 15.1 g