Breakfast

Great Veggie Omelet is for Breakfast.

Great Veggie Omelet takes 10 minutes to prepare.

Great Veggie Omelet takes 5 minutes to cook.

Great Veggie Omelet makes 1 servings.

The ingredients for Great Veggie Omelet are:

1 t. olive oil
1/4 c. chopped red pepper
2 medium mushrooms
1 scallion, chopped
2 c. fresh spinach, chopped
2 beaten eggs or 1/2 cup egg beaters
2 T. reduced fat cheddar

Here is how you make Great Veggie Omelet:

Beat eggs in separate bowl. Chop vegetables. Saute mushrooms and red pepper in olive oil in a small skillet. Add spinach and scallions and saute until spinach is wilted. Add beaten eggs and cover skillet for about 3-4 minutes until eggs are puffed up. Uncover and add reduced fat cheddar and flip half the omelet over then serve immediately.Number of Servings: 1Recipe submitted by SparkPeople user MINDABU1.

The nutritional information for Great Veggie Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 878.5

• Total Fat: 59.7 g
• Cholesterol: 2,085.5 mg
• Sodium: 864.3 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 2.7 g
• Protein: 72.1 g