Breakfast

Lovely Veggie Omelet is for Breakfast.

Lovely Veggie Omelet takes several minutes to prepare.

Lovely Veggie Omelet takes several minutes to cook.

Lovely Veggie Omelet makes 3 servings.

The ingredients for Lovely Veggie Omelet are:

3- large egg
1 cup- Mushrooms
1/2 cup- Green Peppers
3 dash- Salt
3 dash- Black Pepper
1/2 cup- Cheddar Cheese crumbles
3 tbsp- Sour Cream
3 tbsp- Salsa
1/2- Avocado ( thinly sliced)
1 tbsp- margarine (70%) vegetable oil spread

Here is how you make Lovely Veggie Omelet:

Be sure to have your utensils ready:1 large skillet1 spatula1 medium size bowl1 forkPrep time-10 minutes* Chop mushrooms and green peppers * Slice avocado into thin slices* Scrambe eggs in a bowl and add 2 dashes of salt and 2 dashes of pepperCooking time- 15 minutesStep 1- Heat skillet and add 1/2 of the table spoon of margarine until hotStep 2- Add mushrooms, green peppers, 1 dash of salt, 1 dash of pepper and mixed until cooked lightlyStep 3- Remove from skillet and sit to the side Step 4- Wash skillet and add remaining margarine until hotStep 5- Add the eggs and the remaining 2 dashes of salt and pepper and allow to cook, checking the skillet to ensure the eggs do not stickStep 6- Add the mushrooms and green peppers to the eggs and 1/4 cup of cheddar cheese crumbles to the eggs on one side of the skillet and allow to cookStep 7- Add pieces of avocado on top of the cheddar cheese and flip the other side of the omlet over like a sandwichStep- Remove from the skillet and serve!!!Number of Servings: 3Recipe submitted by SparkPeople user IASADE.

The nutritional information for Lovely Veggie Omelet is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 259.6

• Total Fat: 21.0 g
• Cholesterol: 232.3 mg
• Sodium: 423.9 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 3.7 g
• Protein: 11.3 g