The recipe Omega Veggie Omelet

Made From Scratch Recipes

Omega Veggie Omelet recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Omega Veggie Omelet!

Omega Veggie Omelet

Omega Veggie Omelet Recipe
Omega Veggie Omelet

What Course Is Omega Veggie Omelet?

Omega Veggie Omelet is for Breakfast.


How Long Does Omega Veggie Omelet Recipe Take To Prepare?

Omega Veggie Omelet takes 10 minutes to prepare.


How Long Does Omega Veggie Omelet Recipe Take To Cook?

Omega Veggie Omelet takes 10 minutes to cook.


How Many Servings Does Omega Veggie Omelet Recipe Make?

Omega Veggie Omelet makes 1 servings.


What Are The Ingredients For Omega Veggie Omelet Recipe?

The ingredients for Omega Veggie Omelet are:

3 lg eggs( i like to use ones high in omega3s)
broccoil 1 cup (cooked)
spinach 1 cup
mushrooms 1 cup
bell peppers 1 cup
i can't believe it's not butter spray
onion .5 cup


How Do I Make Omega Veggie Omelet?

Here is how you make Omega Veggie Omelet:

chop up all the veggiesspray the pan with the butter spray 5 sprays should do itheat panmix the eggs and veggies together covercook on med heat to med low heat cook thoroughlyenjoy.i like to cook until there is a goledn brown tint because I like my eggs dry.Number of Servings: 1Recipe submitted by SparkPeople user BREEZY85.


What's The Nutritional Info For Omega Veggie Omelet?

The nutritional information for Omega Veggie Omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 397.7
  • Total Fat: 24.5 g
  • Cholesterol: 644.1 mg
  • Sodium: 657.1 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 14.2 g
  • Protein: 34.5 g

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