The recipe PERS Veggie Omelet

Made From Scratch Recipes

PERS Veggie Omelet recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like PERS Veggie Omelet!

PERS Veggie Omelet

PERS Veggie Omelet Recipe
PERS Veggie Omelet

This is what PERS serves.

What Course Is PERS Veggie Omelet?

PERS Veggie Omelet is for Breakfast.


How Long Does PERS Veggie Omelet Recipe Take To Prepare?

PERS Veggie Omelet takes several minutes to prepare.


How Long Does PERS Veggie Omelet Recipe Take To Cook?

PERS Veggie Omelet takes 5 minutes to cook.


How Many Servings Does PERS Veggie Omelet Recipe Make?

PERS Veggie Omelet makes 1 servings.


What Are The Ingredients For PERS Veggie Omelet Recipe?

The ingredients for PERS Veggie Omelet are:

2 Tbsp olive oil
3 eggs
1/3 cup spinach
Sprinkling of black olives, chopped bell peppers, and chopped onions
1/2 cup tomatoes, reserving half for topping

NO Cheese

Salt and pepper to taste


How Do I Make PERS Veggie Omelet?

Here is how you make PERS Veggie Omelet:

Saute vegetables in olive oil over medium high heat until soft. Add eggs. Cook until set, about 3 minutes. Serve topped with fresh tomatoes.Serving Size: 1 OmeletNumber of Servings: 1Recipe submitted by SparkPeople user WHATSUPCHUCK.


What's The Nutritional Info For PERS Veggie Omelet?

The nutritional information for PERS Veggie Omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 481.1
  • Total Fat: 42.5 g
  • Cholesterol: 555.0 mg
  • Sodium: 243.9 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 20.0 g

What Dietary Needs Does PERS Veggie Omelet Meet?

The dietary needs meet for PERS Veggie Omelet is Gluten Free


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day