Breakfast

Spanish Veggie Omelet is for Breakfast.

Spanish Veggie Omelet takes 15 minutes to prepare.

Spanish Veggie Omelet takes 10 minutes to cook.

Spanish Veggie Omelet makes 1 servings.

The ingredients for Spanish Veggie Omelet are:

half cup egg beaters
2 tbsp green bell peppers
2 tbsp onions
1/4 cup chopped tomatoes
1 tbsp fresh cilantro
1 slice Kraft Free American Cheese Single
2 tbsp La Victoria Salsa Picante , medium
cooking spray

Here is how you make Spanish Veggie Omelet:

spray pan on med heat with cooking sprayadd 1/2 cup egg beaters, when they start to form add the chopped veggies, then cilantro and then cheese to 1 half side of the omelet.let cook until eggs are no longer runny and then fold the empty half of eggs over the loaded half.let heat through for a minute or two and then slide out of pan onto plate.Top with 2 tbsp salsa picante Number of Servings: 1Recipe submitted by SparkPeople user TONYALORRAINE.

The nutritional information for Spanish Veggie Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 117.0

• Total Fat: 0.3 g
• Cholesterol: 4.7 mg
• Sodium: 658.2 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 1.3 g
• Protein: 17.2 g