Breakfast

Tina's Veggie Omelet is for Breakfast.

Tina's Veggie Omelet takes several minutes to prepare.

Tina's Veggie Omelet takes several minutes to cook.

Tina's Veggie Omelet makes 1 servings.

The ingredients for Tina's Veggie Omelet are:

2 eggs
1 cup spinach
1/4 cup diced bell peppers
1 small diced mushroom
1/4 cup diced onion
1/4 cup shredded cheddar cheese

Here is how you make Tina's Veggie Omelet:

Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user TINA1029.

The nutritional information for Tina's Veggie Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 308.6

• Total Fat: 21.3 g
• Cholesterol: 458.9 mg
• Sodium: 363.8 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 2.1 g
• Protein: 23.4 g