Breakfast

very veggie omelet (#2) is for Breakfast.

very veggie omelet (#2) takes 10 minutes to prepare.

very veggie omelet (#2) takes 20 minutes to cook.

very veggie omelet (#2) makes 1 servings.

The ingredients for very veggie omelet (#2) are:

1 tblsp. margarine spread
1/4 cup chopped onion
1/2 cup chopped green pepper
1/4 cup chopped red pepper
4 mushrooms, sliced
2 cups fresh spinach
2 large eggs, beaten with 1 tblsp. water
2 tbslp. shredded cheddar cheese
2 tblsp. salsa

Here is how you make very veggie omelet (#2):

melt margarine in non-stick skillet over medium heat. add onion, pepper, and mushrooms. (can add salt and pepper, if needed). cook for about 6-7 minutes. Add spinach and cook until it wilts and liquid evaporates. pour eggs over veggies; cover, reduce heat to low and cook until center is almost done. Add cheese; turn off heat and cover for 2 minutes. Fold in half and place on plate. Enjoy!Serving Size: makes 1 omelet (i serving)Number of Servings: 1Recipe submitted by SparkPeople user MARMAERT.

The nutritional information for very veggie omelet (#2) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 347.0

• Total Fat: 22.2 g
• Cholesterol: 387.5 mg
• Sodium: 644.8 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 4.5 g
• Protein: 21.7 g