The recipe Microwave Veggie Omlette

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Microwave Veggie Omlette recipe is a Breakfast meal that takes 3 minutes to make. If you enjoy for Breakfast, you will like Microwave Veggie Omlette!

Microwave Veggie Omlette

Microwave Veggie Omlette Recipe
Microwave Veggie Omlette

Can use any combination of vegetables

Microwave Veggie Omlette

What Course Is Microwave Veggie Omlette?

Microwave Veggie Omlette is for Breakfast.


How Long Does Microwave Veggie Omlette Recipe Take To Prepare?

Microwave Veggie Omlette takes 5 minutes to prepare.


How Long Does Microwave Veggie Omlette Recipe Take To Cook?

Microwave Veggie Omlette takes 3 minutes to cook.


How Many Servings Does Microwave Veggie Omlette Recipe Make?

Microwave Veggie Omlette makes 1 servings.


What Are The Ingredients For Microwave Veggie Omlette Recipe?

The ingredients for Microwave Veggie Omlette are:

0.5 cup Egg substitute, liquid (Egg Beaters)
0.25 serving 1 Med. Green Bell Pepper
0.25 cup, chopped Onions, raw
0.25 cup, chopped or sliced Red Ripe Tomatoes
0.25 cup cheese, shredded mozzerella, Kraft FAT FREE (by WESTGATE85)


How Do I Make Microwave Veggie Omlette?

Here is how you make Microwave Veggie Omlette:

Spray large microwave safe mug with cooking spray. Add vegetables and microwave for 45 seconds. Blot to remove excess moisture. Add egg beaters and top with cheese. Continue microwaving for another 30-45 seconds until set.Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user NANAVANA1949.


What's The Nutritional Info For Microwave Veggie Omlette?

The nutritional information for Microwave Veggie Omlette is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 143.9
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 525.6 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 23.4 g

What Dietary Needs Does Microwave Veggie Omlette Meet?

The dietary needs meet for Microwave Veggie Omlette is Low Fat


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