Breakfast

Yummy veggie omlette is for Breakfast.

Yummy veggie omlette takes 5 minutes to prepare.

Yummy veggie omlette takes 10 minutes to cook.

Yummy veggie omlette makes 1 servings.

The ingredients for Yummy veggie omlette are:

2.0 large Egg, fresh, whole, raw
0.25 serving 1 Med. Green Bell Pepper
3.0 tbsp chopped Onions, raw
0.25 cup, chopped or sliced Red Ripe Tomatoes
0.25 cup veggie cheese
2.0 tbsp Salsa - Tostitos All Natural Chunky Salsa (medium)
2.0 tbsp Great Value Low Fat Sour Cream

Here is how you make Yummy veggie omlette:

Dice veggies and saute in a 6in. Skillet sorted with cooking spray, until desired doneness and then remove and set aside. Meanwhile whisk 2 eggs. After veggies are remived, add eggs and cook until done. Add veggies and half the cheese to one side of the omlette. Flip the omlette in half incasinf the veggies. Too with the remaining cheese. Turn off heat and let set 1 min before removing from the pan. Top with salsa and sour creamServing Size: Serves 1Number of Servings: 1.0Recipe submitted by SparkPeople user BRDGTBRAY.

The nutritional information for Yummy veggie omlette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 302.4

• Total Fat: 16.8 g
• Cholesterol: 382.0 mg
• Sodium: 797.0 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 2.5 g
• Protein: 25.6 g