Breakfast

Ricotta Veggie Frittia is for Breakfast.

Ricotta Veggie Frittia takes 15 minutes to prepare.

Ricotta Veggie Frittia takes 10 minutes to cook.

Ricotta Veggie Frittia makes 1 servings.

The ingredients for Ricotta Veggie Frittia are:

.25 cup, chopped Onions, raw
5 cup, chopped Peppers, sweet, red, fresh
85 grams Mushrooms, fresh
1 oz, dry, yields Couscous
1 tbsp Butter, unsalted

Add above ingredients. Stir about and cook down. Add a bit of water to let couscous soften.

Beat together the following ingredients:
1 tbsp Basil
.5 tsp Pepper, red or cayenne
2 large Egg, fresh, whole, raw
Add
0.25 cup Ricotta Sorrento
and mix once again.
Remove veggie ingredients from frying pan. Wipe it clean and spray well with cooking spray. Pour egg mix into hot pan. Add veggies. Cook the eggs until bottom is set. Run pan under broiler. Till top is set.

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Here is how you make Ricotta Veggie Frittia:

Stove top with pan suitable for oven. A cast iron pan is ideal. Serving Size: Makesone hefty portion or two small portions Number of Servings: 1Recipe submitted by SparkPeople user REVCORNIE.

The nutritional information for Ricotta Veggie Frittia is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 510.3

• Total Fat: 29.1 g
• Cholesterol: 433.1 mg
• Sodium: 215.8 mg
• Total Carbs: 41.0 g
• Dietary Fiber: 6.5 g
• Protein: 25.5 g

The dietary needs meet for Ricotta Veggie Frittia is Vegetarian