Breakfast

Healthy Veggie Scramble is for Breakfast.

Healthy Veggie Scramble takes 15 minutes to prepare.

Healthy Veggie Scramble takes 15 minutes to cook.

Healthy Veggie Scramble makes 4 servings.

The ingredients for Healthy Veggie Scramble are:

5 baby portebella mushrooms, chopped
1/2 med onion, chopped
1 large bell pepper (any color), chopped
1 cup fresh spinach, chopped
3 oz cheddar cheese
6 slices turkey lunch meat
12 egg whites
1 tsp basil
1/2 tsp pepper

Here is how you make Healthy Veggie Scramble:

Sautee the vegetables. When soft, add meat and sautee until warmed through. Add eggs, basil and pepper and scramble. If adding cheese, add once eggs are almost cooked through. This recipe is half the calories without cheese. I serve this with sliced tomatoes and 2 slices of low calorie wheat toast.Number of Servings: 4Recipe submitted by SparkPeople user TSFITANDLEAN.

The nutritional information for Healthy Veggie Scramble is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 180.4

• Total Fat: 8.0 g
• Cholesterol: 31.7 mg
• Sodium: 572.5 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 1.1 g
• Protein: 25.7 g