Breakfast

My Veggie Scramble is for Breakfast.

My Veggie Scramble takes 15 minutes to prepare.

My Veggie Scramble takes 10 minutes to cook.

My Veggie Scramble makes 2 servings.

The ingredients for My Veggie Scramble are:

1 medium Onions coarsely chopped
2 tsp Garlic, Minced
1 cup coarsely chopped Green Pepper
4 strips fully cooked Bacon, minced
.3 cup Egg substitute
2 large Eggs
ground black pepper or other seasonings to taste
No stick cooking spray

Here is how you make My Veggie Scramble:

Coat a good sized fry pan with cooking spray. Set over medium heat and add the onion, pepper and garlic. Sautee until veggies soften about 5 minutes. Add the bacon and reduce the heat to medium-low. Mix the eggs and egg substitute in a separate bowl and add to the pan. Continue to cook until the eggs are almost set. Turn off the heat and allow the residual heat to finish the cooking.Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user LSANDY7.

The nutritional information for My Veggie Scramble is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 211.0

• Total Fat: 11.2 g
• Cholesterol: 231.0 mg
• Sodium: 495.1 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 1.8 g
• Protein: 17.3 g