Breakfast

Sarah's Quick Veggie Scramble is for Breakfast.

Sarah's Quick Veggie Scramble takes several minutes to prepare.

Sarah's Quick Veggie Scramble takes several minutes to cook.

Sarah's Quick Veggie Scramble makes 1 servings.

The ingredients for Sarah's Quick Veggie Scramble are:

1/4 Grape or Cherry Tomatoes, chopped
3-4 Egg whites,
1/4 cup Leeks, 0.25 cup (remove)
1/2 cup Asparagus, fresh, chopped
1/3 cup Broccoli, fresh, chopped (no stems)
1/4 cup or less 4 Cheese Blend, (or any Italian cheese)
1 Thomas' English Muffin, Light Multigrain, (100 cal) & Can't believe it's not butter spray (8 sprays)

Here is how you make Sarah's Quick Veggie Scramble:

my scramble Number of Servings: 1Recipe submitted by SparkPeople user ACCIDENTALCHEF.

The nutritional information for Sarah's Quick Veggie Scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 318.6

• Total Fat: 9.9 g
• Cholesterol: 24.0 mg
• Sodium: 751.7 mg
• Total Carbs: 38.6 g
• Dietary Fiber: 11.2 g
• Protein: 37.1 g