Breakfast

Southwest Veggie Fritatta is for Breakfast, Snack.

Southwest Veggie Fritatta takes 10 minutes to prepare.

Southwest Veggie Fritatta takes 20 minutes to cook.

Southwest Veggie Fritatta makes 12 servings.

The ingredients for Southwest Veggie Fritatta are:

Pictsweet Southwest Veggie steamer bag
4 eggs
Fat free Sour Cream
1/3 Fat Philadelphia Cream Cheese
Asiago Cheese
Salt and Pepper
garlic

Here is how you make Southwest Veggie Fritatta:

Grease muffin panMicowave Corn Veggie Steamer 4 min and put in pan with chopped garlic, salt and pepper. Remove from heat to cool.In bowl 2 whole eggs, 2 egg whites, mix well, add Sour Cream, Cream Cheese, Salt and Pepper.Combine veggies in egg mixture, stir and scoop into muffin pan. Top with thin sliced asiago for each muffin.Bake 20-25 minutes.Serving Size: Makes 12 Delicious Veggie FritattaNumber of Servings: 12Recipe submitted by SparkPeople user HURLEYK12.

The nutritional information for Southwest Veggie Fritatta is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 44.5

• Total Fat: 1.6 g
• Cholesterol: 32.4 mg
• Sodium: 78.3 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.3 g
• Protein: 2.9 g

Southwest Veggie Fritatta is Mexican cuisine.

The dietary needs meet for Southwest Veggie Fritatta is Vegetarian