Breakfast

Very Veggie-Eggy Explosion is for Breakfast.

Very Veggie-Eggy Explosion takes 10 minutes to prepare.

Very Veggie-Eggy Explosion takes 10 minutes to cook.

Very Veggie-Eggy Explosion makes 1 servings.

The ingredients for Very Veggie-Eggy Explosion are:

1/2 c Potatoes O'Brien -frozen
1/2 cup spinach
1/2 cup of mushrooms - chopped
1/4 cup tomatoes - diced (I used canned)
3/4 cup of egg whites/egg substitute
1 wedge of Laughing Cow Light - Swiss

Here is how you make Very Veggie-Eggy Explosion:

add spinach, potatoes and mushrooms to a non-stick skillet that's been sprayed and brought up to medium heat. Cook until potatoes have thawed and mushrooms have softened - about 4 minutes. Transfer to bowl and set aside.Add tomatoes and egg white/substitute to pan and add one wedge of laughing cow cheese, breaking it up as you add.Cook until eggs are set.Serving Size: Makes one servingNumber of Servings: 1Recipe submitted by SparkPeople user ELOUB64.

The nutritional information for Very Veggie-Eggy Explosion is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 187.5

• Total Fat: 2.3 g
• Cholesterol: 4.5 mg
• Sodium: 590.7 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 5.2 g
• Protein: 27.9 g