The recipe Veggie Stirfry

Made From Scratch Recipes

Veggie Stirfry recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Veggie Stirfry!

Veggie Stirfry

Veggie Stirfry Recipe
Veggie Stirfry

This is just one variation. It depends on what is available at the time but always use onions, garlic, and peppers (any variety will do) I mostly use this as a filling to my omlets I top with swiss cheese and cherry tomatoes, no included in nutritional value.

What Course Is Veggie Stirfry?

Veggie Stirfry is for Breakfast.


How Long Does Veggie Stirfry Recipe Take To Prepare?

Veggie Stirfry takes several minutes to prepare.


How Long Does Veggie Stirfry Recipe Take To Cook?

Veggie Stirfry takes several minutes to cook.


How Many Servings Does Veggie Stirfry Recipe Make?

Veggie Stirfry makes 2 servings.


What Are The Ingredients For Veggie Stirfry Recipe?

The ingredients for Veggie Stirfry are:

Eggplant, 1 cup (1" cubes)
Spinach, fresh, 2 cup
Jalapeno Peppers, 1 pepper
*Canola Oil, 1 tbsp
Zucchini, .5 cup, sliced
Onions, raw, .25 cup, chopped
*Hot Chili Peppers, 1 pepper
Banana Peppers, 3 small (4" long)


How Do I Make Veggie Stirfry?

Here is how you make Veggie Stirfry:

Chop all veggies. Start by heating pan with 1T or less of canola oil. Onion first then peppers. Then zucchini and eggplant until browned. I then top with garlic and spinach until wilted then stir. Salt and pepper to taste. Makes 2 1 cup servings.Number of Servings: 2Recipe submitted by SparkPeople user ROCKINCHICK.


What's The Nutritional Info For Veggie Stirfry?

The nutritional information for Veggie Stirfry is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 125.4
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 152.0 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 5.1 g
  • Protein: 3.2 g

What Dietary Needs Does Veggie Stirfry Meet?

The dietary needs meet for Veggie Stirfry is Low Carb


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day