Breakfast

Veggies and Eggs is for Breakfast.

Veggies and Eggs takes 10 minutes to prepare.

Veggies and Eggs takes 10 minutes to cook.

Veggies and Eggs makes 2 servings.

The ingredients for Veggies and Eggs are:

Zucchini, Onion, garlic, red bell pepper, 3 eggs, 3 egg whites, parmesan cheese, asiago cheese, olive oil, salsa.

Here is how you make Veggies and Eggs:

Cook up the veggies in the olive oil, begin with the carrots, then the zucchini, pepper, onion, and add the garlic last. Clear out the pan. Scramble the eggs, egg whites, and salsa together with the cheeses. Spray the pan, re-heat it a bit, and add the eggs. Toss the vegetables in.You can either cook it as an omlette or just scramble it all together. Enjoy!Number of Servings: 2Recipe submitted by SparkPeople user OATSTRAW.

The nutritional information for Veggies and Eggs is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 313.6

• Total Fat: 19.9 g
• Cholesterol: 330.7 mg
• Sodium: 534.8 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 3.3 g
• Protein: 23.7 g